A Look At The Best and Most Popular Types of Massage

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article will be talking about those most popular and considered the best types of massage.

1 – Swedish massage

There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.

2 – Sports massage

Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.

3 – Reflexology

Reflexology is actually one of the newer types of massage around. It is based on the logic that every organ in the body is mapped to the feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu massage

This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. The result of this imbalance comes in the form of tension, weakness, and pain. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.

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