Tips On How You Can Be Present and Alive
For one to b alive and present at the moment will mean that someone what to do away with the past experiences and be determined to the future lessons. this link that has been provided directs us to the ways of being alive and present to the moment. Living in your past experiences might lower one’s ability to think well. When one is living in his presence will be able to handle thing with sober minds set. One will have to try a mind review exercise to see if he can be able to recall the events of the day and analyze them logically. When we are all aware and present, we can’t worry about getting caught into the thoughts of the past. When we engage our minds on thinking about the present and the future it doesn’t mean that we are ignoring our past experiences, it merely means that we are not trying to dwell on the past. And make sure that while thinking about your history, ensure that you have a valid reason for doing so. Also spending more time worrying about the future is not healthy, it might give you stress and ruin your mental judgment. This article through this link provides some ways of ensuring that you live in the present moment.
Firstly, for you to be in the present and alive at the moment, you should not dwell on the past. One should stop thinking about things he messed up in the past, which cannot be changed. Instead one has to focus on the current life.
this link has explained how one can start thinking about what can be done and changed now. Since no one can change the past, once done cannot be undone, one can start thinking on how to change the present situation or life. In this link you can see that something small which you might think has no impact in your life might improve your current experience.
In this link you will find that straining yourself to think about the future will ruin your present life and happiness. You might just be distracted and getting frustrated and disappointed in your current life if you will find out that you can’t achieve some essential things in your future. Since every current day in your present life is a step towards achieving your future goals.
Lastly, if you want to be present and alive at the moment, you should try to work towards solving life problems. One should avoid ignoring those problems but instead, face them and solve them. In this link, you will find that solving a problem will give some peace of mind and you will be relaxed with fewer distractions.