Category Archives: Healthy

Healthy Food For Children – Train Your Kids to Eat Wholesome

Training your kids to eat wholesome is definitely challenging for many parents, as is also often influenced by Television commercials about junk food along with other affects that may become more attractive to all of them.

Placing more fruits and vegetables in their diet will genuinely make a difference in their growth as well as in their eating habits. Instruction these phones eat wholesome while very young will even lead them to lesser health issues within their adult years.

If you want to start with healthy foods for children, you are able to select vegetables as well as add them to their everyday diet. You may also function them in variety of methods to make sure they are attractive. Fruits and vegetables add a variety of colors as well as smoothness in order to recipes and foods, which means you may want to make the most of that too.

Getting started using the healthy food for kids, vegetables and fruits, chicken with no skin, Wheaties and whole grain, skimmed milk, frozen natural yogurt or even non-body fat frozen treats are a handful of healthy foods that you could function your children. You may also make your own quality recipes and make sure you range from the healthy elements onto it.

Breakfast is important not just with regard to adults however for children as well. You are able to serve them breakfast that is full of dietary fiber, and many most likely, you’re going to get this through vegetables plus wholegrain breads. Cereals as well as low-fat cheese and skimmed milk are also good choices for breakfast. You can also provide them with the fresh fruit instead of canned fruit juices to get the majority of nutrients from it and less the actual artificial coloring.

A healthy sandwich with regard to lunch time is also great for the children. You can use whole grain bread or whole grain crackers. For your tuna fish salad, you can also reduce as well as mix vegetables such as cultivated carrot, oranges and green peppers. You can also make use of fat-totally free mayonnaise together with chunks of poultry and don’t forget to add the carrots, raisins or walnuts for your chicken greens. Peanut butter as well as jelly will also be good choices for sandwiches, or else you may function them with your own oranges stays. You could help to make more healthy sandwiches with the addition of more vegetables in it and serve it along with fresh fruit.

At times, you might need a large amount of persistence to create your kids adore veggies, so make certain also that you’re letting them observe that you’re also eating all of them. You can also place a dish of vegetables and fruits such as grapes or even carrot as well as oranges sticks close by when they are actively playing so that they could be more exposed to these kinds of meals.

Organic vegetables and fruit are also healthier choices for your kids. Apart from becoming free of pesticide sprays, they likewise have higher nutrient contents as well as antioxidants. Bear in mind too when you would like healthy foods for children, avoid getting these phones fast foods, obviously this part may be very difficult with all the vibrant Television ads, but there’s always a way to explain. You can also be creative. When they just love those chicken nuggets in the fast food, you can make your personal in your own home less the body fat and an excessive amount of sodium. You are able to grill chicken breast, work in to more compact bite sizes making a healthy dipping sauce.

It is possible to make your own healthy food for kids in your own home such as creating a healthier pizza and getting individuals carrot and celery stays rather than individual’s high sodium French fries.

Nutrition And Health Tip For Kids

As a parent you are a teacher for your child that’s why you are responsible for your child’s health. You should know about everything which are beneficial for your child’s health. The article below will give you some great Teaching Tips for Parents and Kids Nutrition Tips to how care and improve your child’s health. Always be careful regarding your child’s food because food is very important for your child growth and health. It helps your child to grow healthier and stay healthier. Never include fast food in your eating plan because fast food is very dangerous for your child. Fast food always remain a big factor of obesity which is the biggest threat for your child. Always add lots of food in your child’s eating plan like vegetables and juice.

Now a day, healthier fresh fruit and vegetables are missing in eating plans. As discussed earlier that fast food is not good for our child health due to their impacts because they didn’t fits to healthy diet. Vegetable contains color, fragrance and flavor substances of the plants that is essential for body. Never use prepared food always try to create food ourselves. Children have smaller energy storage that’s why they need five balanced meals per day. Only in this way they contain enough power to play, romp, learning and growth.

Breakfast is particularly very important because it closes fast of the night and fills the memory. Better than sugary flakes add whole-grain cereal with milk and fruit. Especially the afternoon is easy to candy case. If the distances are too great in between meals, then the children snacked with unhealthy things through the day. In time a glass of milk and a serving of chopped fruit bow before.

Fish is our main source of iodine. So one time in a week Fish is necessary for you child. In addition, fish provides many healthy fatty acids that’s why alway use fish once in a week. For the children practically boneless fish fillet is optimal. And because that puts even under the (fat) fish sticks breading, fish is consumed in this popular form which is still much better than no fish. Many parents didn’t know about it to how to mange child’s food. Hope so this article will gives some Teaching Tips for Parents and Kids Nutrition Tips.

Children’s Fluid Requirements – The Healthiest Drinks For Kids

Whilst good nutrition is one of the most important aspects of a child’s health, what we give our kids to drink is just as significant as the quality of food we give them to eat.

Breast Feeding vs Formula Feeding

From birth to around 6 months of age of course, there’s little doubt that breast milk is the best thing for babies to consume. Infant formulas offer a nutritionally adequate substitute but do not offer the benefits for a child’s immunity provided by breast milk..

Studies have found that the younger an infant is exposed to formula, the greater their risk of developing problems related to their immune system such as allergies, eczema and asthma later in life. There are reasons why breast feeding may simply not be possible of course, but unless this is the case, it should always be preferential over the bottle.

Cows Milk?

Whilst it’s important to start introducing solids at around 6 months of age, it is ideal to continue breastfeeding as well (if possible) up until about 12 months. If this is simply not an option, then formula is definitely the best fluid for a child of that age to be consuming. Cows milk should not be introduced until after 12 months. This helps to avoid the potential for an allergic reaction; and ensures a better nutrient intake for the child as cows milk is a poor source of certain nutrients such as iron (which are added to formulas).

After 12 months, you can progress to either cow’s milk or infant formula. As many parents are probably aware it is recommended to provide full cream milk (around 4% fat) at this age as it is an important source of the fats needed for growth and development for a toddler.. The Australia dietary guidelines recommend that low fat dairy foods are encouraged for children over the age of two years. It is important to consider the individual nutritional needs of your child.

Alternatives to Milk

As a general rule of thumb, plain cows milk is the best choice for young children, though sometimes certain children either can’t tolerate milk or simply don’t like the taste of it. Food allergies occur in about 6% of children under 3 years, with nearly half of all cases being attributed to cow’s milk. The good news is that approximately 80% of them will outgrow the allergy by the age of 5. Young children with cow’s milk allergy will have to rely on a substitute eg goat’s milk or soy milk. Make sure that any allergy or intolerance is properly diagnosed by a doctor using medically approved allergy testing methods. It is important to diagnose allergy correctly and avoid limiting foods in a child’s diet unless it is truly necessary. If you suspect your child may have a food allergy seek advice from your doctor.

Unlike popular belief, A2 milk will still cause allergic reactions in children allergic to cow’s milk. Goats milk or soy milk (fortified with calcium) are generally acceptable alternatives, though allergies to these milks can also occur in rare cases. Rice milk is also available and generally has added calcium, though due to its low fat and protein content, should not be considered an alternative to cow’s milk or formula among children under two.

Flavored milks are often preferred by children but these contain a lot of added sugar which means extra kilo joules and encourages children to prefer sweetened drinks.As long as you limit the amount of flavored milk to avoid too many extra kilo joules, flavored milks can help to provide enough calcium for a child, though of course other dairy foods (such as custard, yogurt and cheese) are also good sources.

How much?

Up until the age of 12 months, breast milk or formula should be the major fluid an infant receives. After that it is still important to make milk or toddler formula an important part of a child’s fluid intake, (around 600ml’s of milk per day) though throughout this second year of life, the most important fluid contribution should come from the best fluid of all – water.

Water is needed for an enormous range of chemical functions in our body, and many people simply don’t drink enough of it; including children. It is recommended that children under five consume approximately 4 glasses of water and 600ml of milk every day. There are other conditions which will affect how much water a children needs to drink, though these are general recommendations for most children, so it’s best to speak to your doctor about any other specific circumstances.

Kids will need even more water during hot weather, if they are very active as well as when they are sick eg with vomiting, fever and diarrhea, which all cause extra fluids to be lost. With excessive fluid loss with illness it may be necessary to give your child special electrolyte supplements (ask your doctor/pharmacist about this) to help prevent dehydration. Children can become dehydrated quickly through illness, so if you suspect that your child may be dehydrated, seek medical help immediately. Signs of acute dehydration include cool skin, dry mouth, fatigue, sunken eyes, swollen tongue and poor circulation.

Sometimes, people worry about the safety of our water supplies because of concerns about the chemicals added. It is important to know that the water we drink from the tap is very strictly regulated to ensure that our drinking supplies are perfectly safe. Unnecessary fear has resulted in booming sales of bottled water across the country. Other than price, the only real difference between bottled water and tap water is that bottled water does not contain fluoride; an important mineral needed to strengthen children’s teeth to protect against decay. Fluoride is a naturally occurring mineral found in varying concentrations throughout the world and it is added to water supplies in many, (but not in all) areas of Australia. There are lower rates of tooth decay among children in areas where drinking supplies contain fluoride at around 1 part per million; the concentration at which most areas across NSW ensure their tap water is providing.

What about other beverages?

Some of the other common drinks children consume include fruit juice, cordials and soft drink. The major problem with these drinks is that they contain a lot of sugar which not only provides excess kilo joules (Calories) but encourages tooth decay. This is more likely to happen when a sugary drink is consumed between meals compared to when it is consumed with meals. Chewing food at mealtimes produces saliva which helps to protect teeth against dental decay and dental erosion.

Soft drinks are perhaps the worst offenders, as in addition to providing a large dose of sugar, they are a rich source of phosphoric acid which further breaks down tooth enamel and promotes calcium loss from the bones. Diet soft drinks use non-sugar sweeteners which are less problematic than the sugary versions, though still contain phosphoric acid. Cordials do not contain phosphoric acid, but do contain large amounts of sugar, so these drinks are not a very healthy choice for anyone let alone young children.

Many parents worry about the chemicals in processed foods including sweetened drinks which has encouraged drink (and food) manufacturers to make versions with all “natural” ingredients which claim to have “no artificial colors flavors or preservatives”. Remember that all these drinks still offer the high sugar levels and/or the high acid content which is not good for your child. Using the word ‘natural’ is a marketing gimmick food companies use to lull parents into feeling safer about giving these products to their children. Buyer beware!

What about juices?

There’s no doubt that fruit and vegetables are among the healthiest foods there are, with most children not reaching their daily recommended intake of 2 serves of fruit and 5 serves of vegetables. Many of the nutrients found in fruits and veggies are in the fibrous roughage of the food – the part which is thrown away in the production of juice. Even with no added sugar, a 250ml glass of orange juice contains about as much sugar as 3 whole oranges, but lacks the fiber. Although juices contain more nutritional benefit than soft drink and cordials , water is by far the better option!

Make Healthy Snacks For Kids Using The Freshest Ingredients

Possibly the fussiest eaters in your home are your kids. With too much synthetic food vying for their attention on store shelves, it is very difficult to get them to eat the right things. Most store-bought and packaged products like jams, ketchups, salad dressings, cakes, cookies, dips; are loaded with preservatives and additives that can prove o be harmful to your body and that of your little ones. It is important therefore, to be vigilant and careful while choosing and buying food.

The parents’ world

Once you become a parent, you cannot afford the luxury of not paying attention to what you are adding to your shopping cart at your local grocery store. As a parent, you get to see the world with a very different perspective. Junk food, which might once have been comfort food for you, suddenly turns disastrous as excess of it could lead to childhood obesity. As a parent, you do more research into the various ingredients that are contained in foods and why is high fructose corn syrup bad for your kids. A parent needs to be very cautious what food is served to your kids and your family and ensure that only the freshest ingredients and unprocessed foods are being given, especially to children.

The kids’ world

Kids by nature are fussy eaters and to make them eat something healthy, and not necessarily tasty, is a big task! But at the same time, their world is so full of activities and things to get done; that they are in constant need of food be it in the form of meals or snacks. Healthy recipes are not important to them, tasty fast food is. The only plus is that if it tastes good, they will definitely have it; and if you are a smart parent, you will know how to make healthy things tasty and how to read food labels so you can avoid harmful junk food landing up in your kids’ meals and snacks.

Eat healthy, stay healthy

No matter what your age, you must eat healthy to stay fit and in good health. And this can be achieved by researching for and incorporating healthy recipes in your family’s diet. Try and avoid deep fried food, artificially sweetened foods, foods containing too many preservatives and additives and such other unhealthy food that could lead to too many complications and problems such as obesity, high cholesterol, high blood pressure and such.

Introduce Healthy Snacks For Kids

It is huge responsibility on the part of adults to introduce the kids to healthy foods and lead a well disciplined healthy life. We need to teach our children right from young age the importance of a disciplined life, eating healthy and exercising well.

Eat fresh and nutrition rich foods

Most processed food is made from refined flours, sugars and fats and contains preservatives, artificial flavorings and gluten. These types of food are addictive in nature and are harmful for the body in the long run. They cause obesity, diabetics, and raises up cholesterol and increase the risks of heart diseases and cancer. Gluten free diet benefits are numerous and many people are following this form of diet. This calls for cutting down on processed foods and increasing the intake of fresh and healthy foods like vegetables and fruits. This in turn will help lose weight and cut down the risks of various diseases.

Following a plant based lifestyle

Everyone wants to live healthy and different people are choosing different diets and changing lifestyles to become more healthy and fit. What is a Vegan? Being a vegan is not just being a vegetarian. It is more of a lifestyle choice and a philosophy than a diet. Vegans are steps ahead of vegetarians. They not only to eat vegetables but they eliminate any product of the animal origin. Even in their lifestyle they do not use any products of animal origin in their clothing or for any other purpose. That includes dairy products, honey, fur, silk, cosmetics and soaps derived from animal products, leather, wool, fish and eggs. Many restaurants now serve vegan food too as many people have opted for a vegan lifestyle.

Shift to energy packed, low calorie foods

Health conscious people follow healthy recipes. These healthy recipes include the use of fresh nuts, fresh vegetables, fruits, milk, eggs, unrefined flours, brown rice, natural sweeteners and ingredients which are rich in fiber. The methods for cooking involve steaming, baking and stir fries with the use of bare minimum fats. Deep frying and use of fats and oils are not used at all. Adopting such methods of cooking and use of these ingredients will improve digestion and will help in losing weight and keeping the risks of other diseases like high cholesterol, heart ailments, cancers, obesity and diabetes at bay.

Depending on your needs and lifestyle makes changes and adopt a healthier diet and exercise routine and see a fitter and Jack Mac John is an experienced Content writer and publisher for Healthy Snacks For Kids.

5 First Aid Tips to Teach Kids

Kids tend to get injured very often and are usually very scared when they do. Teaching kids about basic first aids helps them calmly deal with the situation and stay safe. Here are some of the most basic first aids tips that you can begin teaching your child.

1. Calling for help: It is most important to teach kids how to call for help. This is the first line of defense. Teach them how and when to use emergency dialing. Get them to describe exactly what has happened and how to clearly communicate it to the person over the phone. Your child should know his/ her full name and the home address to help things move faster.

2. Cuts and small wounds: Teach your kids what minor cuts and wounds look like. Use instances when your kids actually end up with injuries and teach them how to tend to it. Say your child ends up with a scratched knee, explain to them exactly what you are doing and why. Tell them that first they should use water and an antiseptic liquid to clean properly. Once cleaned check for any soil or other debris. Once clear teach them to apply antibiotic cream like Neosporin and then dress the wound with bandage. Teach them that applying pressure on the wounds will usually stop bleeding.

3. Burns: In case their clothes have caught fire, teach them to immediately cover their face with their hands and then stop drop and roll immediately on the ground till the fire stops or immediately run it under water. For other kinds of burns teach them to run the burn under water for some relief. The rest of the attending to the burns should be done by an adult. They can use a medicated cream like burnol on the wounds till an adult can attend to it. Teach them to wash hands properly with antiseptic soap before and after attending to any kind of wound, open skin and bleeding.

4. Broken bones: Kids need to be taught that bones are alive and have their own blood supply. Explain to them that a broken bone is the same thing as a fracture and that it hurts a lot. In case of a fracture, the fractured body part is not to be touched and an adult is to be called immediately. Till then they can ensure that the injured part is kept still and the person comfortable. Do not let the patient eat or drink anything since a serious injury might need an operation and a filled stomach warrants delay.

5. Insect bite: Children and insect bites are a common thing but they can be a pain. Teach kids to remove the stingers by scraping it without breaking it. Their nails or a credit card can be used to scrape the sting out. Using tweezers can squeeze out more venom so avoid it.

Children are very intelligent and when taught properly can learn basic first aid properly. This not only lets you breathe a sigh of relief but also lets your child feel confident when in such a situation because they know what is happening and how to deal with it.

Parks Are Important For Health In More Than One Way

In the modern times, national parks are appreciated, and more and more people visit these parks. While most park goers have the intention of having a fun or relaxing time, most of them do not fully realize how important these parks are for health. The natural scenery and the opportunities for activities that these parks provide not only allow the visitors to stay physically fit but also mentally healthy. Research has shown that parks, as small as the neighborhood or community playgrounds, make a lot of difference in one’s physical and mental health in addition to potentially reducing the health care costs as well. Here are some of the ways in which parks and outdoor playground equipment make a difference to our health.

Peace, Activity And Serenity

The parks and playgrounds provide an excellent opportunity to just sit back and relax. That allows one to calm his minds and thoughts and gain mental stability. They also provide an avenue for meeting new people outside your circle of colleagues and friends which further allows for mental relaxation and making new likeminded friends.

The fact that parks and playgrounds provide clear air goes without saying. In the busy and traffic congested world of today, parks are a blessing where you can sit for a while taking in oxygen and fresh air from the greenery around you. It not only helps your lungs bit also keeps your eyes healthy. Some of the more lavish parks also have natural or artificial streams flowing through them which also allow the visitors to drink clear and clear water that is invaluable to health by all means.

Workout Without The Hassle

Not everyone likes to get up in the morning and go for a run and not everyone loves to spend their evenings in a loud gym. However, most people love to take a stroll around the park and take a walk on the green patches around a playground. It is even more pertinent to the children and teenagers who are quite busy with their school lives and co-curricular activities to make a consistent working out routine. However, every kid and teen loves to explore the commercial playground equipment and spend hours running around and doing vigorous activity all in form of play. In this way playgrounds also serve as a significant avenue for exercise with their outdoor playground equipment without any mental burden that comes with proper working out.

Social Values And Cooperation

Parks and playgrounds are an excellent source of bringing people together from different races, professions, backgrounds and social statuses. This is good opportunity for grownups to meet new people but for children it is absolutely priceless. They not only get the chance to make friends out of school and out of their immediate vicinity but they also get to learn the social skills in a more independent way. When the kids see their parents interacting with other children’s parents and other children, they develop a sense of social values and learn how to behave and carry themselves in public. While these playgrounds are a source of learning for them, they also provide complete independence to them in choosing their friends and their behavior towards them. Children learn the most when they are unhindered and playgrounds are an excellent means to do that.

10 Winter Safety Tips For Kids

  1. Layer up: Winter cold means that the kids need to be kept warm. Instead of opting for individual thick clothes opt for multiple layers of thinner clothes. Multiple layers help keep the body heat within the clothes to keep the little ones warm and safe. Ensure that the clothes are without strings that the kids can get strangled in.
  2. Moisturize: Winter means dry skin leaving the tiny tots susceptible to being infected with one of the scores of germs just flying around to get your little one. Moisturize, moisturize and moisturize to keep your little ones safe from the winter dryness.
  3. Stay hydrated: Ensure that the kids drink enough water especially during the winter without which they will be left adequately dehydrated. Leave bottles of water around the house where the kids are likely to see it in front of their eyes as a reminder to drink.
  4. Prevent nosebleeds: Dry winter can cause nose bleeds in some kids. One should use a humidifier to maintain the required humidity in the room to bring the bleed under control. Using saline nose drops is a good way to keep the nose hydrated enough to prevent nosebleeds.
  5. Diet plan: Winter asks for a more warming diet and nutritious diet to help the body deal with the cold. Ensure that the kids are drinking enough warm soups and hot foods. Adding more spices and herbs to the daily food is a good idea to keep the kids healthy and prevent them from falling sick.
  6. Cover up: Depending on how cold it is where you stay, its a good idea to cover your child’s ears and nose when out playing. It is a must have precaution when travelling with the child during the winter months to avoid colds and cough.
  7. Shoe up: Ensure that the kids are wearing dry warm socks and a good pair of shoes to keep their feet warm, dry and safe form the cold outside. Using a pair of fur lined boots is a rather good idea for the cold winter winds.
  8. Sunscreen: Winters need that your kids use adequate sunscreen before stepping out. just because its cold doesn’t mean kids wont get sun burns during the winter. Get a child friendly sunblock that filters both UVA and UVB rays to keep your child’s skin safe from the harsh sun.
  9. Be vigilant: Keep a vigilant eye on your child and his/her activities. Ensure that their body temperatures are within norm and that your child isn’t going cold. Use waterproof clothing when letting your child out to play. Additionally watch out for cracked heels, chapped lips and broken skin.
  10. Sleep warm: Ensure that the window’s in your child’s room remain closed especially at night to keep the cold out. Use warm bedding and multiple layers of blankets to keep them warm especially in the feet area to keep their body warm at night.

Winters can be both fun and healthy if enough safety precautions are brought into practice on a regular basis so go ahead and let the fun begin.

What Are The Key Health Dangers For Children?

Heart diseases: Thanks to unhealthy eating habits and kids snacking heavily on junk foods, heart diseases, high blood pressure and high cholesterol have started becoming an issue in younger kids. The chances of cardiovascular issues in obese children is as high as 70 %. Eating junk food, an inactive lifestyle and an overall unhealthy lifestyle are main causes of children facing heart diseases from an early age. The risk is higher in children with obese parents and a history of heart diseases in the family.

Cancer: The number of children falling sick with cancer is increasing over the years, while the survival rate too has increased, we cannot deny the growing number of cancer patients who are children. Regular screening can help catch the cancer in time and treat it. Cancer is believed to be a result of the using products laced with carcinogen. Plastic, baby products, ready mix formulas etc. are known contain one form of a carcinogen or another.

HIV/AIDS: In a lot of cases it is transferred vertically from the mother to the child during pregnancy. Other cases include those of blood and organ donations. Lack of awareness is the major cause of HIV being rampant among kids of a poorer economic background.

Diabetes: More and more kids are being diagnosed with juvenile diabetes thanks to bad eating habits and family history of fathers and forefathers having been diabetic. A general lack of focus on a healthy lifestyle is the cause for young children being diabetic. additionally, obesity and munching on junk food do nothing to help the situation. Diabetes brings with itself a whole load of other health issues like blood pressure and fatigue with it, even in kids.

Obesity: Childhood obesity is becoming increasingly rampant in India with more than 10 million kids being diagnosed with childhood obesity every year. This I some problem that is proving to be a root cause for many other health issues in children. Diabetes, blood pressure and cholesterol being some of them. Obesity has a drastic effect on the quality of life both in the present and the future. Additionally, obesity is known to cause stress and problems of low self-esteem even in children as young as 10 years old.

Allergies: Children are increasingly becoming allergic to simplest of things. This is a new trend in Indian kids. Studies show that kids are becoming increasingly allergic to dust and pollution and are requiring masks to keep the allergies at bay. Nasal and food allergies are becoming increasingly common in urban parts of India.

These are just some of the health issues that children are facing form an early age due to the increasingly unhealthy life style amongst kids and parents alike. The only way to tackle these is to opt for a healthier lifestyle from scratch and spreading awareness about the same.

6 Amazing Health Benefits of Cow Milk

The brand, ‘Pride of Cows’ is a reflection of passion, and has a good name in the market for delivering good quality cow milk. The nutritional value of cow milk is higher compared to the benefits of milk from other milch animals. Now, let us take a look at the amazing health benefits of it.

Health benefits of good quality Cow milk

  1. Stronger bones and teeth: The calcium content in milk is the main source for acquiring healthy bones and teeth. It is not only advantageous for the young kids but also beneficial for the adults. It retains the density of the bones and prevents them from Osteoporosis. The calcium in it also prevents tooth decay and cavity formations. One should consume good cow milk to ensure that the body absorbs the required calcium.
  2. Muscle Growth: It contains a lot of protein which is essential for building and repairing the body tissues. After a workout, the body loses some fat as well as protein; drinking good quality milk can replenish the proteins and keep soreness away.
  3. Helps to take the stress-off: A glass of milk, after a tiring day, can be very useful. It is a great de-stressing drink. A warm glass of it can relax your senses and ease your frayed nerves. It also helps to diminish the symptoms of PMS. Good quality of it can save you from different diseases, and hence, it is sensible to rely on brands such as the ‘Pride of Cows’ to obtain pure and good quality cow milk.
  4. Glowing skin: It contains a greater quotient of vitamins which is useful in providing a natural glow to your skin. If you can drink pasteurized milk daily, then the smoothness and the glow of the skin will get enhanced. The lactic acid acts as an exfoliant to keep the skin glowing and the amino acid, in it, helps to keep the skin moisturised.
  5. Provides a healthy body: It serves as a great cure for a lot of health issues and illnesses. It has properties that help in lowering high blood pressure and in the reduction of strokes. The vitamins that we obtain from milk, such as vitamin A and B provide good eyesight. It sometimes acts as an antacid too.
  6. Loss of weight: It has been proved by experts that milk causes loss of weight and this is considered to be one of the major milk benefits for health. Women who drink low fat or skimmed milk actually lose more weight than those who exclude milk from their diet. Some think that it actually helps in gaining fat, but actually, it is just the other way round.

These amazing health benefits can be achieved from good quality of it. The nutrition value of cow milk is beneficial and to get the pure cow milk you just need to pick the right supplier in the market like the ‘Pride of Cows.’