Self-hypnosis can be a powerful tool for changing harmful thought patterns and destructive habits. Less expensive than clinical hypnotherapy, self-hypnosis can be facilitated by recorded inductions that lead the user into a state of deep relaxation and then give positive messages while the user’s subconscious is open and receptive. The following are a few tips for getting the most out of self-hypnosis audio recordings.
Focus On A Single Intention
Although self-hypnosis recordings are not as personalized as clinical hypnotherapy, there are still many different types of recordings available to help people deal with specific issues. Most people find it helpful, especially at first, to focus on a single intention and select content that is relevant to that goal, rather than trying to tackle several problems at once. Studies show that the people who have the most success with self-hypnosis are those who are truly committed to changing a specific habit or thought pattern.
Listen In A Relaxing Environment
People can and do use self-hypnosis techniques in almost any circumstances, even at their workplace during a break. However, it is recommended that first-time users get started in the most relaxing environment possible so that they can get the most out of the recording. Later on, they will probably find that they can enter a hypnotic state almost anywhere, but at the beginning it is easier to relax in a very comfortable, quiet, and familiar place. Many people start a self-hypnosis program in bed before they go to sleep or while lying on the sofa at the end of the work day.
Repeat At Least Three Times A Day
The benefit of self-hypnosis recordings, compared with clinical hypnotherapy, is the ability to repeat the process over and over. This helps to more deeply embed positive suggestions in the user’s subconscious. It’s recommended that users listen to a hypnosis recording at least three times a day: first thing in the morning, in the middle of the day or right after work, and just before going to sleep.
People have used self-hypnosis recordings to help quit smoking, lose weight, improve chronic pain, and strengthen their immune system. To learn more about the science of self-hypnosis, visit ehypnosis.com.