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Some of the vital vitamins women require that keep them healthy and strong

To stay strong and healthy, the human body must have a constant supply of various nutritional elements in specified amounts failure to which it ends up not only weak and prone to diseases but also poor in the skin quality and other negative effects. It is common to meet some individuals who are deficient in one vitamin or another in our daily activities even in the contemporary times. Reliable reports show that most mature people also suffer from lack of sufficient vitamin D across the world today. In addition to the vitamin supply the entire family has in their diet with every meal, women require an extra amount since their bodies go through so much all the time hence require not only extra care but also additional vitamins as well. The female bodies are designed to perform tough and special duties such as carrying pregnancies and going through menstruation every once in a month which really puts a toll on them and it is for such roles that they require a special supply of the minerals and vitamins just to keep them in the best state and to cope with their functions. Women, being the special gender, need a special and additional supply of nutrients which help them through some roles such as pregnancies and menstruations without putting so much toll on their bodies since the reliable supply of nutrients is meant to come handy at such times.

Folic acids are among the most important vitamins that should always be supplied in all meals in the right amount. It is the synthetic form that is used in the vitamin supplements as well as fortified foods. Folate is the natural state of the folic acid. It is a major component of vital roles and responsibilities such as formation of brain and proficient working of the spine. Other roles of the folic acid are taking part in the formation of the DNA and the RNA as well as prevention of cancer prone DNA changes. Putting much emphasis on the roles it performs, the folic acid should be constantly supplied to expectant mothers and those planning to take a similar path in the near future.

Next on the list is the vitamin B6 whose scientific name is pyridoxine which also performs a variety of tasks and functions in the female gender. It takes part in all the metabolic activities as well as working to ensure that the brain works well. It is an essential element that ensures that the Human immunity is strong. It is essential to always remember that any exceeds of the specified amount may have severe effects on the user.