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Aquarium Therapy and Its Health Benefits Having a pet means getting unquestionable love and companionship. This also offers us the strength to survive the stresses of life day after day. We have heard many different accounts of cats, dogs and other animals proving to be such honest and loving companions to their human owners, but there’s one animal specie that we seem to forget – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These hushed comforters are none other than pet fishes. It may sound funny but there are several benefits to simply watching fish in the aquarium. It has been shown in different researches that watching fishes in aquarium tanks, also called aquarium therapy, has a relaxing effect on a restless mind. These benefits even go beyond the emotional level. Scientists claim they also help in the treatment of specific psychiatric conditions. To be more specific, the following are the major health benefits offered by aquarium therapy: Stress Reduction According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. If you’ve been to many hospitals with aquariums in their waiting area, now you understand why.
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As aquarium therapy calms a person’s mind, it can also get his blood pressure back to normal. It relaxes the pulse rate and eases tension in the muscles. That means these little cuties won’t only improve your mood. Your heart also becomes healthier and your longevity gets a boost. Improvement in Alzheimer’s Patients’ Behavior According to a study on Alzheimer’s patients, those who regularly spent time watching bright and colorful fishes swimming in aquarium tanks, became friendlier to a certain degree (note that these patients are usually aggressive and troublesome). The same study also showed that even the eating habits of the patients improved. Help for Autistic and ADHD Children Autistic children are known for their aggression and being prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of controlling aggression like it does in autistic children, aquarium therapy helps kids with ADHD concentrate or focus on their lessons and other tasks. Whether anybody in your household has any kind of mental or physical condition that is helped by aquarium therapy, it would be nice to put even a small tank on one corner of your home, purely for your relaxation. Indeed, how beautiful it would be to have energetic and colorful fishes as part of the family.