The Awesome Health Benefits of Green Tea
Green tea may be regarded as a household word as everyone has most likely heard something about it at some time or another in the last few years. All this discussion is a result of the great health benefits you may gain by taking this tea daily. In the event you’ve read some things about this tea, then you may not have heard about the health benefits of this tea. Although the health benefits of green tea go back a long time ago, it is only in this last decade that they have attracted the interest of the scientific community.
Each person needs more energy, and also a mental boost every day. This energy and cognitive boost has to come from a natural ingredient that will also provide you with some extra things as well. When you incorporate this tea in your everyday diet, you’ll find an immediate increase in how much energy you’ll have. This tea includes up to 4 percent caffeine in an 80mg cup serving. Caffeine stimulates the brain’s central nervous system as well as offering that return to your clarity of thinking. If you are trying to lose weight healthily, then you need to drink this tea. It functions as a diuretic, and it’ll make it possible for you to have a helping hand in shedding the fluids which can assist you in keeping those extra pounds. Green tea has a high concentration of polyphenols and catechin, substances which have been shown to increase the metabolism thus making the body burn more fat.
Green tea has a high concentration of anti-oxidants which are great for fighting free radicals which can cause damage to the body cells and can result in cancer. The most critical is the powerful antioxidant called Epigallocatechin Gallate (EPPG) which has been shown to prevent cancer cell growth without affecting the healthy cells. This is the one that is responsible for many of the health benefits of green tea.
While It’s popular for several health benefits, green tea or Ashitaba tea is quite popular as the supplement which aids in promoting the overall health and helps the immune system of the human body and its capacity to defend the body against free radicals. Research has shown that the while risk of some cancers such as breast, prostate, and stomach may be lowered, it is most potent in reducing the threat of colon cancer. But, it is critical to know that research into the properties which lower cancer is still ongoing and that there is yet to be a definitive study on the ability of green tea to lower the risk of cancer.
Green tea also has bacteria-destroying abilities that can help in killing the bacteria that result in dental plaque.