Exercise is Your Way to Good Health

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

One scientifically proven benefit of exercise is that it supercharges our brains. Exercise gets our blood pumping that would have the brain functions at its highest level.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

Another benefit that one can get in exercising is that exercise can improve our cognitive and mental functions. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.

For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.

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