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Natural Interventions for Varicose Veins For hundreds of years, human beings have used different alternatives for a variety of diseases. Each part of the world has its own unique way of handling specific ailments. When it comes to medicine, the sky is the limit with regard to interventions. The fact that man has been capable to create interventions for a majority of the diseases is significant considering all the illnesses man suffers from. Varicose veins is one of the vascular diseases that has really affected a number of people. These vascular diseases are said to be linked to how human beings live their lives. This refers to what people eat, and whether they exercise. Fortunately, the medical arena has some enlightening discoveries regarding the interventions to be use in this. Varicose veins is where the natural elasticity of veins is affected and this is due to increased inflammation. A variety of alternative treatments have been created to help handle this condition. Some of the natural methods of treating this disease have been discussed below. Managing a Healthy Weight
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Since this disease is considered a lifestyle disease, it has a lot to do with how people live. A poorly maintained body weight can easily cause the development of varicose veins. This condition mostly affects obese people, women in particular, and elderly people as well. Too much body weight can cause reflux because of the amount of pressure build up in the veins. This refers to the inflammation of the superficial veins, for example the saphenous vein found in the leg. According to research, varicose veins is very hard to notice among those who are obese. This is very dangerous because in most cases, they go unnoticed leading to further inflammation and growth of up to five centimeters.
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Use of Essential Oils A variety of essential oils can be used to reduce inflammation and improve blood flow. One good example of an essential oil that can be used to treat veins is Cyprus oil. It is able to increase circulation and aid the circulatory system to perform its functions better. One can easily rub at least five drops of this oil on the painful area for a couple of weeks and this will help soothe the pain and reduce inflammation. Do Some Exercises Exercising your body effectively improves blood flow. Research done by the National Institute of lungs, blood and heart shows that the risk of getting Varicose Veins increases as a result of poor sitting posture. Exercise helps to balance hormones and lower blood pressure. Maintain An Anti-Inflammatory diet There are different types of anti-inflammatory foods that can be used to reduce cases of varicose veins. They include high fiber foods such as vegetables and fruits. This condition can also be managed using citrus fruits and berries.