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Some Things that You Should Know About the Longan Fruit You must know that the longan fruit is referred to as the dragon eye fruit because of the white eye shaped mark found on the pit that appears as pupil in the big eye. A longan fruit is soft and much smaller as compared to the lychee fruit. This has brown color and this is also known as the little brother of the lychee. You must know that the scientific name of this fruit is Dimocarpus longan that comes from China and such spread across the globe and this is now widely cultivated in Thailand, India and other Asian countries. Longan is widely available in the summer season and such can be consumed both raw or dried. The longans come with brown and also fragile skin. This has a sensitive and translucent white flex that has musky grape-like flavor that encases such tiny black seed. Know that the longan fruit is also rich in Vitamin C and such is equal to 80 percent of the daily requirement. Also, this comes with minerals like phosphorus, iron, magnesium and also potassium. Know that this is rich in Vitamin A as well as the important antioxidants too.
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You have to know that the longan fruits are really popular because of their medical benefits. Such fresh delicious and sweet longans come with more health benefits that you can think of. The longan really does great wonders to the nerve problems and such is highly recommended as an anti-depressant. This fruit can give relaxing effect to the nerves and they are shown to improve the nerve function, minimize irritability and also reduce fatigue. The longans treat neurasthenic, insomnia and neurosis and they are capable of dealing with sleeping disorder and neurasthenic.
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The longans could improve the wound healing capability as well as increase the longevity. Along with the polyphenols, this can help in combating the free radicals in your body and prevent the cell damage too. Such can help in reducing the risk of developing various kinds of cancer. Longan may improve the circulation and increase the iron assimilation in the body. This can help in preventing the occurrence of anemia. Moreover, you must know that this is a great energy enhancer and such is an outstanding Qi tonic that could raise long term energy. As a Qi tonic, this can be used in alleviating sleeplessness, memory lapse and also anxiety that are the outcome of the blood as well as Qi deficiency. You should know that this fruit is low in fats and also calories and this is also a fantastic option for those people who want to reduce fat in their body. The longans contain complex carbohydrates that raise the energy, improve the stamina and also reduce the food cravings you have.